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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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Gabrielle Carey
Dec 4, 20244 min read
Navigating Toxic Conversations During the Holidays
The holiday season brings family, friends, and traditions together in a joyful way, but it can also come with difficult conversations.
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Gabrielle Carey
Oct 14, 20244 min read
5 Types of Abuse to Look Out For
Abuse can come in many forms and sometimes it’s not always easy to recognize. It doesn’t always leave bruises or scars that others can...
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Gabrielle Carey
Oct 8, 20245 min read
How To Detach From An Abuser
Leaving an abuser is one of the most difficult and courageous things a person can do.
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Gabrielle Carey
Oct 7, 20245 min read
How To Heal From a Narcissistic Parent
Healing from the impact of growing up with a narcissistic parent is an emotional journey that requires patience and self-awareness
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Gabrielle Carey
May 31, 20243 min read
Managing Postpartum Anger Towards Your Partner
After the arrival of a new baby, while there's a lot of joy, there's also a great deal of stress. You may find yourself feeling...
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Gabrielle Carey
Apr 30, 20243 min read
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
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Gabrielle Carey
Apr 24, 20243 min read
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
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Gabrielle Carey
Apr 17, 20243 min read
Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
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Gabrielle Carey
Mar 11, 20243 min read
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
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Gabrielle Carey
Feb 19, 20243 min read
Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
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Gabrielle Carey
Feb 14, 20243 min read
Everyday Can Be Valentine's Day: A Guide for Couples
Lovebirds! As we navigate through the hustle and bustle of daily life, it's easy to reserve romance and affection for special occasions...
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Gabrielle Carey
Dec 24, 20234 min read
Read This If You're Navigating Tough Family Relations This Holiday
You know that feeling when the holiday ads start rolling out and everyone's buzzing about family time? But for you, it feels less like a...
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Christina Carey
Nov 17, 20234 min read
The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
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Gabrielle Carey
Oct 17, 20233 min read
Are You A Walking Red Flag? An Invitation To Self-Reflection
Let's start by acknowledging a universal truth: none of us are perfect. We all have our quirks, moments of doubt, and occasional...
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Gabrielle Carey
Oct 9, 20233 min read
Is It Love or Trauma Bonding?
Relationships can be complicated and unclear, leaving us wondering if we're genuinely in love or caught in a web of complex emotions....
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Gabrielle Carey
Oct 3, 20232 min read
The Things That Block Intimacy
Have you ever sat across from your partner, staring into their eyes, and felt like there was an impenetrable wall between the two of you?...
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Gabrielle Carey
Sep 17, 20233 min read
What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
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Gabrielle Carey
Jul 20, 20233 min read
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
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Gabrielle Carey
Jun 15, 20234 min read
LGBTQI+ Affirmative Therapy: What You Need to Know
Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...
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Gabrielle Carey
May 16, 20233 min read
The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
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