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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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Post-Panic Attack Self-Care
If you have ever experienced a panic attack, you know it can feel like the world is crashing in on you. Your heart races, your chest...
Gabrielle Carey
3 days ago3 min read
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Moving from Victim to Survivor to Thriver of Sexual Assault
Sexual assault changes everything. It shakes the ground beneath you, steals your sense of safety, and tries to convince you that you are...
Gabrielle Carey
3 days ago3 min read
2 views
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Managing Sexual Assault Within a Marriage
April is Sexual Assault Awareness Month and while many conversations center on assault by strangers or acquaintances, there’s one truth...
Gabrielle Carey
3 days ago3 min read
3 views
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The Only Mental Health Diet You Need For 2025
As you step into 2025, there is one thing we want you to hear loud and clear: your mental health deserves to shine. Think about this year...
Gabrielle Carey
Jan 254 min read
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How You Can Celebrate Friendsgiving This Year
As Thanksgiving approaches, many people look forward to time spent with family and loved ones.
Gabrielle Carey
Nov 19, 20244 min read
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Self-Care Post-2024 Election Results: Finding Peace & Balance
The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.
Gabrielle Carey
Nov 19, 20244 min read
3 views
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Suicidal Thoughts Don’t Make You a Bad Person
Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...
Gabrielle Carey
Sep 11, 20244 min read
5 views
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Powerful Affirmations for Suicidal Thoughts
When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....
Gabrielle Carey
Sep 11, 20245 min read
8 views
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Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
Gabrielle Carey
Aug 21, 20244 min read
209 views
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20 Lists to Make When You’re Feeling Down
We all have those days when the weight of the world seems a bit too heavy and our spirits feel low. Whether it’s stress, sadness, or just...
Gabrielle Carey
Aug 16, 20244 min read
22 views
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How to Practice Radical Self-Love as a BIPOC Individual
Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...
Gabrielle Carey
Jul 16, 20244 min read
14 views
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Managing the Grief of Your Pre-Baby Life
Adjusting to life after the arrival of a baby is a profound transformation that brings immense joy and, unexpectedly for many, a sense of...
Gabrielle Carey
Jun 1, 20243 min read
17 views
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What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
Gabrielle Carey
Apr 30, 20243 min read
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The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
Gabrielle Carey
Apr 24, 20243 min read
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Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
Gabrielle Carey
Apr 17, 20243 min read
8 views
0 comments
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
Gabrielle Carey
Mar 11, 20243 min read
11 views
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Types of Loneliness: Understanding the Many Faces of Solitude
Loneliness is a universal experience, a complex emotion that doesn't discriminate by age, gender, or status. It's a feeling that can...
Gabrielle Carey
Mar 4, 20243 min read
18 views
0 comments
Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
Gabrielle Carey
Feb 19, 20243 min read
7 views
0 comments
Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
Gabrielle Carey
Feb 17, 20243 min read
16 views
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How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
Gabrielle Carey
Jan 15, 20243 min read
8 views
0 comments
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