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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
Jan 254 min read
The Only Mental Health Diet You Need For 2025
As you step into 2025, there is one thing we want you to hear loud and clear: your mental health deserves to shine. Think about this year...
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Gabrielle Carey
Nov 19, 20244 min read
How You Can Celebrate Friendsgiving This Year
As Thanksgiving approaches, many people look forward to time spent with family and loved ones.
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Gabrielle Carey
Nov 19, 20244 min read
Self-Care Post-2024 Election Results: Finding Peace & Balance
The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.
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Gabrielle Carey
Sep 11, 20244 min read
Suicidal Thoughts Don’t Make You a Bad Person
Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...
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Gabrielle Carey
Sep 11, 20245 min read
Powerful Affirmations for Suicidal Thoughts
When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....
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Gabrielle Carey
Aug 21, 20244 min read
Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
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Gabrielle Carey
Aug 16, 20244 min read
20 Lists to Make When You’re Feeling Down
We all have those days when the weight of the world seems a bit too heavy and our spirits feel low. Whether it’s stress, sadness, or just...
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Gabrielle Carey
Jul 16, 20244 min read
How to Practice Radical Self-Love as a BIPOC Individual
Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...
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Gabrielle Carey
Jun 1, 20243 min read
Managing the Grief of Your Pre-Baby Life
Adjusting to life after the arrival of a baby is a profound transformation that brings immense joy and, unexpectedly for many, a sense of...
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Gabrielle Carey
Apr 30, 20243 min read
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
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Gabrielle Carey
Apr 24, 20243 min read
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
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Gabrielle Carey
Apr 17, 20243 min read
Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
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Gabrielle Carey
Mar 11, 20243 min read
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
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Gabrielle Carey
Mar 4, 20243 min read
Types of Loneliness: Understanding the Many Faces of Solitude
Loneliness is a universal experience, a complex emotion that doesn't discriminate by age, gender, or status. It's a feeling that can...
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Gabrielle Carey
Feb 19, 20243 min read
Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
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Gabrielle Carey
Feb 17, 20243 min read
Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
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Gabrielle Carey
Jan 15, 20243 min read
How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
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Gabrielle Carey
Jan 14, 20242 min read
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
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Gabrielle Carey
Jan 14, 20244 min read
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
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Gabrielle Carey
Dec 31, 20233 min read
End Year Pep Talk from Gabby Cares
Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...
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