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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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How to Build and Maintain a Sisterhood
Sisterhood is more than friendship—it is a bond rooted in love, trust, and support. It is a safe space where you can show up as your...
Gabrielle Carey
2 days ago3 min read
2 views
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Self-Care Post-2024 Election Results: Finding Peace & Balance
The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.
Gabrielle Carey
Nov 19, 20244 min read
3 views
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Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
Gabrielle Carey
Sep 11, 20244 min read
8 views
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How Inside Out 2 Can Help You Teach Your Kids About Mental Health
If you are reading this, you have probably watched Inside Out 2, the sequel to the beloved movie that took us on an emotional journey...
Gabrielle Carey
Sep 11, 20244 min read
9 views
0 comments
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
Gabrielle Carey
Apr 30, 20243 min read
5 views
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The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
Gabrielle Carey
Apr 24, 20243 min read
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Do You Struggle To Apologize? Read This!
We've all been there, right? That moment when you know you messed up, but for some reason, saying those two little words—"I'm...
Gabrielle Carey
Mar 18, 20243 min read
16 views
0 comments
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
Gabrielle Carey
Mar 11, 20243 min read
11 views
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Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
Gabrielle Carey
Feb 19, 20243 min read
7 views
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A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
Gabrielle Carey
Jan 14, 20242 min read
13 views
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Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
Gabrielle Carey
Jan 14, 20244 min read
15 views
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To the Overwhelmed Parents This Holiday Season: A Message of Support and Understanding
As the holiday season swirls around us, with its bright lights and festive cheer, I want to acknowledge the quieter, more challenging side
Gabrielle Carey
Dec 27, 20233 min read
10 views
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Read This If You're Navigating Tough Family Relations This Holiday
You know that feeling when the holiday ads start rolling out and everyone's buzzing about family time? But for you, it feels less like a...
Gabrielle Carey
Dec 24, 20234 min read
12 views
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How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
Gabrielle Carey
Sep 27, 20233 min read
17 views
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Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
Gabrielle Carey
Aug 24, 20233 min read
15 views
0 comments
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
13 views
0 comments
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
24 views
0 comments
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
21 views
0 comments
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read
14 views
0 comments
Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read
11 views
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