top of page
Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
Search
Gabrielle Carey
Sep 11, 20245 min read
Powerful Affirmations for Suicidal Thoughts
When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....
6 views0 comments
Gabrielle Carey
Jul 16, 20244 min read
How to Practice Radical Self-Love as a BIPOC Individual
Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...
7 views0 comments
Gabrielle Carey
Jan 14, 20242 min read
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
13 views0 comments
Gabrielle Carey
Jan 14, 20244 min read
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
15 views0 comments
Gabrielle Carey
Dec 31, 20233 min read
End Year Pep Talk from Gabby Cares
Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...
11 views0 comments
Gabrielle Carey
Jun 15, 20234 min read
LGBTQI+ Affirmative Therapy: What You Need to Know
Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...
11 views0 comments
Gabrielle Carey
May 23, 20233 min read
Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
7 views0 comments
Gabrielle Carey
May 19, 20233 min read
10 Reasons Why You Are More Than Enough
May is mental health month and this year’s theme is “more than enough.” It’s such a powerful reminder that despite who we are, where we...
14 views0 comments
Gabrielle Carey
Apr 19, 20233 min read
How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
13 views0 comments
Gabrielle Carey
Mar 29, 20233 min read
The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
15 views0 comments
Gabrielle Carey
Feb 21, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
33 views0 comments
Gabrielle Carey
Oct 21, 20223 min read
How To Use Affirmations For Mental Health
“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...
26 views0 comments
Gabrielle Carey
May 30, 20224 min read
25 Ways To Protect Your Inner Peace
Every day’s life stressors can accumulate to become unbearable for us. Sometimes even lead to depression. Add that to the big life events...
27 views0 comments
Gabrielle Carey
May 27, 20225 min read
Managing Anxiety in the Family Unit
As beautiful as the family unit is, it’s also delicate. The experience of raising a family for most people is one full of joy, love, a...
11 views0 comments
bottom of page