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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
Nov 19, 20244 min read
How You Can Celebrate Friendsgiving This Year
As Thanksgiving approaches, many people look forward to time spent with family and loved ones.
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Gabrielle Carey
Aug 24, 20233 min read
Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
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Gabrielle Carey
Aug 15, 20233 min read
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
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Gabrielle Carey
Apr 10, 20234 min read
The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
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Gabrielle Carey
Mar 15, 20233 min read
5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
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Gabrielle Carey
Feb 21, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
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Gabrielle Carey
Feb 17, 20233 min read
How To Grow Together As A Couple
Relationships are beautiful. They can be challenging and requiring of continuous effort and maintenance but they are wonderful. Nothing...
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Gabrielle Carey
Feb 13, 20233 min read
Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
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Gabrielle Carey
Nov 15, 20224 min read
How to deal with toxic family members during the Holidays
For some of us, this holiday season is the saddest and most difficult one yet because of who and what it reminds us of. The people we...
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Gabrielle Carey
Oct 27, 20223 min read
For Depression: A Necessary Reminder
For most people, depression feels like an abyss of never-ending darkness. It feels like drowning with a dark desire to give it all up so...
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Gabrielle Carey
Oct 25, 20224 min read
How To Be Mindful In Your Daily Life
We live in our heads a lot where there is fear, worry, concerns, routines, deadlines, pressures, pain, trauma, and responsibilities. Life...
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Gabrielle Carey
Oct 21, 20223 min read
How To Use Affirmations For Mental Health
“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...
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Gabrielle Carey
Sep 22, 20224 min read
How To Ask For Help When You Have Suicidal Thoughts
If you’ve had suicidal thoughts at any point in your life, I want to start by thanking you for holding on and choosing to continue...
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Gabrielle Carey
Sep 21, 20224 min read
Suicide: The Warning Signs and How You Can Help
Suicide and suicide attempts don’t just come out of the blues. They start with suicidal thoughts which lead to warning signs. A warning...
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Gabrielle Carey
Sep 6, 20223 min read
Five Green Flags To Look Out For In Relationships
You have probably read or heard about relationship red flags a couple of times and you’ve become better at spotting them. A red flag is a...
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Gabrielle Carey
Aug 29, 20223 min read
Mental Health Reminders For Mid-Year
I feel like we blinked and suddenly it was August 2022! Where did the time go?! How far are you with your monthly, quarterly, or yearly...
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Gabrielle Carey
Jun 17, 20223 min read
How To Live In Your Truth As A Queer Person
Do you remember the first time you knew for sure that you were queer? Did it feel like you could live in this truth that you had just...
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Gabrielle Carey
May 30, 20224 min read
25 Ways To Protect Your Inner Peace
Every day’s life stressors can accumulate to become unbearable for us. Sometimes even lead to depression. Add that to the big life events...
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Gabrielle Carey
May 28, 20224 min read
Cultivating an Attitude of Gratitude
Place your hand on your beating heart. Feel how each pump seeks to keep you alive and well. That’s your first reason to be grateful today...
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Gabby Johnson
Apr 29, 20224 min read
A Message of Hope
The Message of Hope You May Need Today “Hope is important because it can make the present moment less difficult to bear. If we believe...
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