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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
Gabrielle Carey
Aug 24, 20233 min read
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Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
Gabrielle Carey
May 23, 20233 min read
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The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
Gabrielle Carey
May 16, 20233 min read
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3 Things That Are Okay In Life
Life can be challenging and overwhelming at times, and it's easy to get caught up in the pressures and expectations of society. It's...
Gabrielle Carey
Apr 11, 20233 min read
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Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
Gabrielle Carey
Feb 13, 20233 min read
32 views
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3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
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Read This As You Settle Into 2023
The start of a new year feels so refreshing. Everything seems so doable. Our hopes are at an all-time high. This is our year and nobody...
Gabrielle Carey
Jan 11, 20234 min read
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How To Use Affirmations For Mental Health
“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...
Gabrielle Carey
Oct 21, 20223 min read
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3 Key Self-Care Habits for LGBTQ+
African-American lesbian writer Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an...
Gabrielle Carey
Jun 18, 20223 min read
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How To Live In Your Truth As A Queer Person
Do you remember the first time you knew for sure that you were queer? Did it feel like you could live in this truth that you had just...
Gabrielle Carey
Jun 17, 20223 min read
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Mental Health Benefits of Journaling
The Mental Health Benefits of Journaling A journal was your best friend as a teenager if you're like me. It’s the one thing that kept me...
Gabby Johnson
Apr 28, 20224 min read
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