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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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Self-Care Post-2024 Election Results: Finding Peace & Balance
The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.
Gabrielle Carey
Nov 19, 20244 min read
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How Inside Out 2 Can Help You Teach Your Kids About Mental Health
If you are reading this, you have probably watched Inside Out 2, the sequel to the beloved movie that took us on an emotional journey...
Gabrielle Carey
Sep 11, 20244 min read
9 views
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How to Talk to Children About Racism and Mental Health
In today’s world, having conversations about racism and mental health with children is not just important—it’s essential. These...
Gabrielle Carey
Jul 23, 20244 min read
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Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
Gabrielle Carey
Jul 11, 20244 min read
6 views
0 comments
Managing Postpartum Anger Towards Your Partner
After the arrival of a new baby, while there's a lot of joy, there's also a great deal of stress. You may find yourself feeling...
Gabrielle Carey
May 31, 20243 min read
2 views
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New Mom Mental Health Checklist
Becoming a new mom is a profound journey filled with beautiful moments and significant challenges. During this transition, it's crucial...
Gabrielle Carey
May 30, 20243 min read
11 views
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What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
Gabrielle Carey
Apr 30, 20243 min read
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The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
Gabrielle Carey
Apr 24, 20243 min read
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Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
Gabrielle Carey
Mar 11, 20243 min read
11 views
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How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
Gabrielle Carey
Jan 15, 20243 min read
8 views
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A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
Gabrielle Carey
Jan 14, 20242 min read
13 views
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Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
Gabrielle Carey
Jan 14, 20244 min read
15 views
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To the Overwhelmed Parents This Holiday Season: A Message of Support and Understanding
As the holiday season swirls around us, with its bright lights and festive cheer, I want to acknowledge the quieter, more challenging side
Gabrielle Carey
Dec 27, 20233 min read
10 views
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The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
Christina Carey
Nov 17, 20234 min read
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How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
Gabrielle Carey
Sep 27, 20233 min read
17 views
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What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
Gabrielle Carey
Sep 17, 20233 min read
25 views
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Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
Gabrielle Carey
Aug 24, 20233 min read
15 views
0 comments
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
13 views
0 comments
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
24 views
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How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
21 views
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