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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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Celebrating Yourself This Women’s History Month
Women’s History Month is a time to celebrate the women who have paved the way—those who fought for rights, broke barriers and made...
Gabrielle Carey
6 days ago3 min read
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When Valentine’s Day Does Not Inspire Joy
Valentine’s Day is everywhere. It is in the heart-shaped chocolates at the grocery store, in the endless Instagram posts about “babe,”...
Gabrielle Carey
Feb 233 min read
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How to Practice Radical Self-Love as a BIPOC Individual
Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...
Gabrielle Carey
Jul 16, 20244 min read
14 views
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Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
Gabrielle Carey
Jul 11, 20244 min read
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What Does It Mean to Be Black and Queer?
Being Black and queer is a unique and multifaceted experience that intertwines the challenges and joys of two vibrant identities. It...
Gabrielle Carey
Jun 19, 20244 min read
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New Mom Mental Health Checklist
Becoming a new mom is a profound journey filled with beautiful moments and significant challenges. During this transition, it's crucial...
Gabrielle Carey
May 30, 20243 min read
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Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
Gabrielle Carey
Feb 17, 20243 min read
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A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
Gabrielle Carey
Jan 14, 20242 min read
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Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
Gabrielle Carey
Aug 24, 20233 min read
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Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
Gabrielle Carey
May 23, 20233 min read
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The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
42 views
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The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read
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5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
Gabrielle Carey
Mar 16, 20233 min read
32 views
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3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
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Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
Gabrielle Carey
Feb 13, 20233 min read
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Debunking Suicide: What It Is?
Talking about suicide is often considered taboo. It’s one of those touchy topics that nobody wants to mention because it’s too sensitive...
Gabrielle Carey
Sep 28, 20223 min read
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3 Key Self-Care Habits for LGBTQ+
African-American lesbian writer Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an...
Gabrielle Carey
Jun 18, 20223 min read
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How To Live In Your Truth As A Queer Person
Do you remember the first time you knew for sure that you were queer? Did it feel like you could live in this truth that you had just...
Gabrielle Carey
Jun 17, 20223 min read
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5 Positive Ways To Mother Yourself
The life of a mother is full of responsibility. You are someone’s caregiver, spouse, daughter, sister, friend, and boss. It can feel like...
Christina Carey
May 25, 20223 min read
7 views
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Self-Care Tips for Stress Management
Self-Care Tips for Stress Management I know how life can feel like a lot to handle with a full-time job, young ones to take care of,...
Christina Carey
May 3, 20224 min read
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