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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
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What Does It Mean to Be Black and Queer?
Being Black and queer is a unique and multifaceted experience that intertwines the challenges and joys of two vibrant identities. It...
Gabrielle Carey
Jun 19, 20244 min read
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Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
Gabrielle Carey
Feb 17, 20243 min read
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Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
Gabrielle Carey
Jan 14, 20244 min read
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Read This If You're Navigating Tough Family Relations This Holiday
You know that feeling when the holiday ads start rolling out and everyone's buzzing about family time? But for you, it feels less like a...
Gabrielle Carey
Dec 24, 20234 min read
12 views
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The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
Christina Carey
Nov 17, 20234 min read
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Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
Gabrielle Carey
Aug 24, 20233 min read
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Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
13 views
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Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
24 views
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How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
21 views
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Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read
11 views
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Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
Gabrielle Carey
May 23, 20233 min read
7 views
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How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
Gabrielle Carey
Apr 19, 20233 min read
13 views
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The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
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6 Types of Rest You Should Tap Into
We advocate for constant breaks, breathers, and vacations. You not only deserve rest, but you also need it to fully function.
Gabrielle Carey
Mar 22, 20234 min read
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3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
33 views
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Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
Gabrielle Carey
Feb 13, 20233 min read
32 views
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How to start your New Year with a bang!
Do you remember a time like this last year? You were excited about the start of a new year. You had all your resolutions well laid out...
Gabrielle Carey
Dec 6, 20224 min read
22 views
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For Depression: A Necessary Reminder
For most people, depression feels like an abyss of never-ending darkness. It feels like drowning with a dark desire to give it all up so...
Gabrielle Carey
Oct 27, 20223 min read
5 views
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How To Use Affirmations For Mental Health
“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...
Gabrielle Carey
Oct 21, 20223 min read
26 views
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How To Ask For Help When You Have Suicidal Thoughts
If you’ve had suicidal thoughts at any point in your life, I want to start by thanking you for holding on and choosing to continue...
Gabrielle Carey
Sep 22, 20224 min read
9 views
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