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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
Jul 11, 20244 min read
Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
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Gabrielle Carey
Apr 17, 20243 min read
Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
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Gabrielle Carey
Mar 11, 20243 min read
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
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Gabrielle Carey
Jan 14, 20242 min read
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
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Gabrielle Carey
Jan 14, 20244 min read
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
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Gabrielle Carey
Dec 31, 20233 min read
End Year Pep Talk from Gabby Cares
Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...
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Gabrielle Carey
Dec 27, 20233 min read
To the Overwhelmed Parents This Holiday Season: A Message of Support and Understanding
As the holiday season swirls around us, with its bright lights and festive cheer, I want to acknowledge the quieter, more challenging side
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Gabrielle Carey
Dec 24, 20234 min read
Read This If You're Navigating Tough Family Relations This Holiday
You know that feeling when the holiday ads start rolling out and everyone's buzzing about family time? But for you, it feels less like a...
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Christina Carey
Nov 17, 20234 min read
The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
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Gabrielle Carey
Aug 9, 20232 min read
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
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Gabrielle Carey
Jul 20, 20233 min read
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
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Gabrielle Carey
Jun 21, 20235 min read
Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
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Gabrielle Carey
May 23, 20233 min read
Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
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Gabrielle Carey
May 16, 20233 min read
The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
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Gabrielle Carey
Apr 19, 20233 min read
How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
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Gabrielle Carey
Apr 10, 20234 min read
The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
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Gabrielle Carey
Mar 22, 20234 min read
6 Types of Rest You Should Tap Into
We advocate for constant breaks, breathers, and vacations. You not only deserve rest, but you also need it to fully function.
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Gabrielle Carey
Mar 15, 20233 min read
5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
32 views0 comments
Gabrielle Carey
Feb 21, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
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Gabrielle Carey
Feb 13, 20233 min read
Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
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