Prioritize Your Health

You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.

Give me feedback as you read, so that we can grow together.

Oct 7, 20245 min read

How To Heal From a Narcissistic Parent

Healing from the impact of growing up with a narcissistic parent is an emotional journey that requires patience and self-awareness

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Gabrielle Carey

Jul 11, 20244 min read

Dealing with Immigration Trauma

Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...

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Gabrielle Carey

Jan 14, 20242 min read

A Quick Guide to Flourishing This Year

In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...

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Gabrielle Carey

Aug 24, 20233 min read

Body Image: Embracing Your Reflection

The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive

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Ready, set, school! Tips for a Successful Back-to-School Season

Gabrielle Carey

Aug 15, 20233 min read

Ready, set, school! Tips for a Successful Back-to-School Season

Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...

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Read This If Your Mental Health Is Affected By Financial Stress

Gabrielle Carey

Aug 9, 20232 min read

Read This If Your Mental Health Is Affected By Financial Stress

Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...

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Gabrielle Carey

Jul 27, 20234 min read

How you can heal trauma through art

Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...

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Managing racial micro-aggressions in daily life

Gabrielle Carey

Jul 20, 20233 min read

Managing racial micro-aggressions in daily life

Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...

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Navigating the intersection of race and mental health as a BIPOC

Gabrielle Carey-Johnson

Jul 13, 20233 min read

Navigating the intersection of race and mental health as a BIPOC

In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...

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Your Most Pressing Questions About Therapy Answered

Gabrielle Carey

Jun 21, 20235 min read

Your Most Pressing Questions About Therapy Answered

Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.

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LGBTQI+ Affirmative Therapy: What You Need to Know

Gabrielle Carey

Jun 15, 20234 min read

LGBTQI+ Affirmative Therapy: What You Need to Know

Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...

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How To Calm Yourself Down In Five Minutes

Gabrielle Carey

Apr 19, 20233 min read

How To Calm Yourself Down In Five Minutes

One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...

13 views0 comments

Gabrielle Carey

Apr 10, 20234 min read

The Self-Care Iceberg

What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...

41 views0 comments

The Easiest Way to Monitor Your Mental Health Everyday

Gabrielle Carey

Mar 29, 20233 min read

The Easiest Way to Monitor Your Mental Health Everyday

The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.

15 views0 comments

5 Easy Mindfulness Activities You Can Do From Anywhere

Gabrielle Carey

Mar 15, 20233 min read

5 Easy Mindfulness Activities You Can Do From Anywhere

A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...

32 views0 comments

Gabrielle Carey

Feb 21, 20233 min read

3 Ways To Date Yourself

We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...

33 views0 comments

3 Things To Consider If You're Planning To Start Therapy This Year

Gabrielle Carey

Jan 23, 20233 min read

3 Things To Consider If You're Planning To Start Therapy This Year

You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...

16 views0 comments

10 Things Your Therapist Wants You To Know As You Start Therapy

Gabrielle Carey

Jan 15, 20233 min read

10 Things Your Therapist Wants You To Know As You Start Therapy

Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...

31 views0 comments

Gabrielle Carey

Nov 5, 20223 min read

Inspiring Stories from North Miami

This past month, I am so honored to have Voyage Miami do an interview with me. Their community highlight is a testament to the hard work...

15 views0 comments

How To Ask For Help When You Have Suicidal Thoughts

Gabrielle Carey

Sep 22, 20224 min read

How To Ask For Help When You Have Suicidal Thoughts

If you’ve had suicidal thoughts at any point in your life, I want to start by thanking you for holding on and choosing to continue...

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Prioritize Your Health

You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Give me feedback as you read, so that we can grow together.

How To Heal From a Narcissistic Parent

Dealing with Immigration Trauma

A Quick Guide to Flourishing This Year

Body Image: Embracing Your Reflection

Ready, set, school! Tips for a Successful Back-to-School Season

Read This If Your Mental Health Is Affected By Financial Stress

How you can heal trauma through art

Managing racial micro-aggressions in daily life

Navigating the intersection of race and mental health as a BIPOC

Your Most Pressing Questions About Therapy Answered

LGBTQI+ Affirmative Therapy: What You Need to Know

How To Calm Yourself Down In Five Minutes

The Self-Care Iceberg

The Easiest Way to Monitor Your Mental Health Everyday

5 Easy Mindfulness Activities You Can Do From Anywhere

3 Ways To Date Yourself

3 Things To Consider If You're Planning To Start Therapy This Year

10 Things Your Therapist Wants You To Know As You Start Therapy

Inspiring Stories from North Miami

How To Ask For Help When You Have Suicidal Thoughts

Explore the Collection

You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.

Give me feedback as you read, so that we can grow together.