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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
Jul 11, 20244 min read
Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
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Gabrielle Carey
Jun 19, 20244 min read
What Does It Mean to Be Black and Queer?
Being Black and queer is a unique and multifaceted experience that intertwines the challenges and joys of two vibrant identities. It...
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Gabrielle Carey
May 30, 20243 min read
New Mom Mental Health Checklist
Becoming a new mom is a profound journey filled with beautiful moments and significant challenges. During this transition, it's crucial...
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Gabrielle Carey
Apr 30, 20243 min read
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
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Gabrielle Carey
Apr 24, 20243 min read
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
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Gabrielle Carey
Feb 17, 20243 min read
Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
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Gabrielle Carey
Jan 15, 20243 min read
How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
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Gabrielle Carey
Jan 14, 20242 min read
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
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Gabrielle Carey
Jan 14, 20244 min read
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
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Gabrielle Carey
Dec 31, 20233 min read
End Year Pep Talk from Gabby Cares
Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...
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Gabrielle Carey
Dec 27, 20233 min read
To the Overwhelmed Parents This Holiday Season: A Message of Support and Understanding
As the holiday season swirls around us, with its bright lights and festive cheer, I want to acknowledge the quieter, more challenging side
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Gabrielle Carey
Dec 24, 20234 min read
Read This If You're Navigating Tough Family Relations This Holiday
You know that feeling when the holiday ads start rolling out and everyone's buzzing about family time? But for you, it feels less like a...
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Christina Carey
Nov 17, 20234 min read
The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
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Gabrielle Carey
Sep 27, 20233 min read
How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
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Gabrielle Carey
Sep 17, 20233 min read
What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
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Gabrielle Carey
Aug 15, 20233 min read
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
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Gabrielle Carey
Aug 9, 20232 min read
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
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Gabrielle Carey
Jul 27, 20234 min read
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
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Gabrielle Carey
Jul 20, 20233 min read
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
14 views0 comments
Gabrielle Carey
Jun 21, 20235 min read
Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
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