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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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What Does It Mean to Be Black and Queer?
Being Black and queer is a unique and multifaceted experience that intertwines the challenges and joys of two vibrant identities. It...
Gabrielle Carey
Jun 19, 20244 min read
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New Mom Mental Health Checklist
Becoming a new mom is a profound journey filled with beautiful moments and significant challenges. During this transition, it's crucial...
Gabrielle Carey
May 30, 20243 min read
9 views
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What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
Gabrielle Carey
Apr 30, 20243 min read
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The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
Gabrielle Carey
Apr 24, 20243 min read
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How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
Gabrielle Carey
Jan 15, 20243 min read
8 views
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A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
Gabrielle Carey
Jan 14, 20242 min read
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How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
Gabrielle Carey
Sep 27, 20233 min read
17 views
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What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
Gabrielle Carey
Sep 17, 20233 min read
25 views
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Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
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Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
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How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
21 views
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Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
Gabrielle Carey
Jun 21, 20235 min read
11 views
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The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read
15 views
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3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
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10 Things Your Therapist Wants You To Know As You Start Therapy
Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...
Gabrielle Carey
Jan 15, 20233 min read
31 views
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